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ABOUT
The Del Mar High School Cross Country Team is a division III team. We are in the WEST VALLEY DIVISION of the BLOSSOM VALLEY ATHLETIC LEAGUE. We are a small division with much might, and we want you to join us! Come to get in shape and have fun while doing it! Just remember, what is difficult today will be your warm-up tomorrow.
We meet every day at the track at 3:00 pm. Practice usually ends at 4:30. We lift weights MWF. There are no cuts. All athletes are welcome. Although everyone is allowed to participate, you are required to attend all meets (barring sickness) to be an official team member. If you do not attend the meets, you cannot practice with us or be on the team. You also need to run with us at least 2x per week in order to attend the meets.
See you at the track,
Coach Hood and Coach Satterfield : )
MEETS
All meets are at Montgomery Hill Park. It is very hilly and has no shade. The course is 2.74 miles of hills. The fastest overall time on the course is 15:05 (5:30 mile pace), which was ran by Jose Gutierrez. The second fastest time is 15:52, run by Ivan Navarro. These are the only two sub 16 minute clockings at Montgomery Hill.
TEAM
Are you our next Del Mar State Champion?
If you are lining up, you have already won
Hill workouts increase your V02 Max
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